Hello Ladies! Today we are discussing self-care. Join me in welcoming a new month and hopefully a new mindset for many of you. Personally I’ve always viewed September as an amazing transition month. September is when we say farewell to…
Influence: The Power of Your Circle
Who directly influences you? Influence is the subtle force that resides at the heart of your circle, and understanding its dynamics reveals the power it holds in shaping your life. Take a moment and think about the five people you…
Let’s Get in the Flow
Have you ever found yourself fully immersed in an activity, and all of a sudden 2-3 hours have gone by? Losing yourself in an activity could be exactly what you need to get out of your head and into the…
Hormones and Harmony: Navigating Stress for Overall Well-Being
WHAT DOES STRESS LOOK LIKE TO YOU? Take a moment and think about what stress means to you. You may think of being in a constant state of worry or anxiety. You may even imagine meeting a deadline for a…